Limiting intake of soft drinks, soda and other drinks high
in sugars (fruit juices, cordials and syrups, flavoured
milks and yogurt drinks) also helps reduce intake of
sugars.
A diet with a high glycemic load includes many refined
carbohydrates, such as those found in soft drinks, cakes,
white bread, and biscuits. Vegetables, whole fruit, and
whole grains have a lower glycemic load.
A 2015 study identified nutrients and foods that protect
against cognitive decline and dementia. The researchers
found the following to be beneficial: vitamin D, vitamin
C, and vitamin E omega-3 fatty acids flavonoids and
polyphenols fish
Maintaining a moderate weight can help reduce the risk of
chronic health issues. Having overweight or obesity are
risk factors for several conditions, including: heart
disease type 2 diabetes poor bone density some cancers
Eating at home may also help. In 2018, researchers found that
children who regularly ate meals with their families consumed
more vegetables and fewer sugary foods than their peers who ate
at home less frequently. In addition, children who participate
in gardening and cooking at home may be more likely to make
healthful dietary and lifestyle choices.